Being an actor in Los Angeles can be exhilarating—but it can also feel overwhelming, lonely, and emotionally exhausting. Between auditions, rejections, side gigs, and the pressure to make it, mental health often takes a backseat. But here’s the truth: prioritizing your well-being isn’t a luxury—it’s part of the job. A healthier mind equals a more grounded, resilient performer. So if you’re looking to feel better and act better, here are some easy, breezy mental health tips tailored for LA actors.
Don’t Be Afraid to Ask for Help: Resources in Your Area
Therapy in LA can be expensive, but your mental health doesn’t have to come with a high price tag. There are free or low-cost mental health services available to performers in the city. Organizations like Entertainment Community Fund, Didi Hirsch Mental Health Services, and Hollywood Mental Health Center offer counseling, support groups, and wellness workshops—many tailored specifically to artists. Other organizations like UCLA or Open Path Collective have sliding scale affordable counseling. Don’t wait for a crisis to reach out. Normalize asking for help—because even superheroes have stunt doubles.
Take Up Meditation or a Mindfulness Practice
You don’t need to become a yogi to benefit from mindfulness. Regular meditation can reduce anxiety, sharpen focus, and help you stay present in auditions, rehearsals, and on set. Apps like Insight Timer, Headspace, and Calm make it easy to start with just five minutes a day. And let’s be honest—sitting quietly and breathing might be the only time you’re not refreshing Actors Access. Pro Tip: Check out free outdoor meditation meetups in places like Griffith Park or Runyon Canyon—perfect for unwinding and soaking up that LA sunshine.
Find Creatively Fulfilling Hobbies
Your entire identity doesn’t have to revolve around acting. In fact, it shouldn’t. Hobbies like painting, journaling, dancing, or playing music help you reconnect with your creativity—without the pressure of booking the job. These outlets keep the artistic flame burning and remind you that you’re a creator, not just a “content provider.” Think of it this way: You wouldn’t wait until you’re starving to feed yourself—so don’t wait until you’re burned out to nourish your creativity.
Find A Creative Community
Surrounding yourself with other driven, supportive actors fuels your artistic growth and helps combat the isolation that often comes with this career. Whether you join a weekly scene study, a playreading group, or a studio like John Rosenfeld Studios, connecting with fellow creatives keeps your passion alive and your skills sharp. A strong artistic community offers feedback, accountability, inspiration, and—perhaps most importantly—a reminder that you’re not alone. When you build a circle that celebrates your wins and holds space for your challenges, you grow not just as an actor, but as a person.
How John Rosenfeld Studios Can Support Your Acting Journey
Acting is a marathon, not a sprint—and mental health is the water station that keeps you going. Whether you’re fresh off the bus or deep in the grind, taking care of your mind is the most LA thing you can do. So meditate, reach out, create for fun, and find your people. At JRS, we believe that the right guidance and a supportive strong community are essential for success in acting and creating a healthy relationship with the industry. Whether you’re feeling stuck or preparing for an important role, we offer a range of services that will help you stay motivated, focused, and confident. Here’s how we can help you:
Acting Classes – Sharpen Your Craft
Consistent training signals to casting directors that you are serious about your craft. Our in-person and online acting classes cater to all skill levels. These classes focus on scene work, skill development, and audition preparation. Under the guidance of our faculty members, you’ll build your confidence and refine your technique, all while staying inspired.
Audition Coaching – Perfect Your Performance
Auditions can be stressful, but with our professional audition taping and coaching services, we help you stay relaxed and showcase your best self. Our experienced team offers constructive feedback, ensuring you’re fully prepared for every opportunity. Crush the opportunities presented to you so you can book the room, and hopefully, the job as well.
Workshops and Private Consultations – Overcome Challenges
Our personalized workshops and private consultations provide one-on-one support tailored to your unique needs. Whether you’re facing specific challenges or looking for expert advice to advance your career, our sessions will help you tackle fears, refine your skills, and reach your professional goals. We also host casting director workshops, providing direct feedback from industry professionals and valuable opportunities to build relationships with casting creatives.
Join John Rosenfeld Studios and Fall in Love with Acting Again
A thriving acting career requires dedication, hard work, and, most importantly, a supportive community. At John Rosenfeld Studios, we help you cultivate relaxation, confidence, and authenticity in your performances. Our acting classes, audition services, and workshops are designed to give you the tools and guidance needed to succeed, no matter where you are in your career. Whether you’re just starting out or looking to reignite your passion for acting, JRS is here to support your journey every step of the way. Join our community today.